This morning I trained with Terry.
I started off on the treadmill for 1mile at 3.3mph, on a 2.5incline I did 1mile in 18minutes.
When Terry came in he had me use the step! I am 5’0 so it was pretty comical, when I stepped up I was a bit taller than Terry who is about 6’4.
Afterwards, while holding a weight in back of my neck I did 15 reps of squats
Next, I held a round 10lb weight with both hands. As I came up from a squat I raised the weight and my elbows.
Terry than had me do 30 jumping jacks
Next I held a weight, keeping my arms at my sides I held it with my palms facing upwards. I curled my arms up to my elbows while squeezing my abs and shoulders back and kept my knees a little bent. I did this for 20reps
I then did lunges, 20 reps for each leg and in each directio.n
My next exercise was using the resistance band. I bent my knees a little and while pulling on the band one handle at a time I flexed my elbows one by one for 20 reps.
The last stretch of the session, again using band I did squats balancing only on my heels… let it burn, let it burn!
I had a great workout!