Single Leg Bridge-Ups

Hey guys,

I’m always stretching my legs but I like to work my abs and butt at the same time.  Courtesy of sparkpeople

Single Leg Bridge-Ups 

Starting Position
Lie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft.

EXHALE: Squeeze glutes and lift hips, keeping them level. INHALE: Slowly lower to starting position to complete one rep. Complete all reps and switch sides.

Special Instructions
Try to keep body from knee to chest in a straight line in the highest position.

Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads

Time Involved: 4-6 minutes

Body Benefit: Leaner legs and toned glutes 

 See a Demonstration of this Exercise
 See All SparkPeople Exercises


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