Meditation Workshop

Hey all,

So Monday night my mom and my sister joined me at a meditation workshop I found in the city.

I meditate with CDs but I am looking to continue and advance more. I had been looking for a workshop for a while, so I’m happy to have found one!

Also, I have been wanting to help my sister and my mom find a way to reduce stress.

I am so happy they agreed to come with me! It was an introduction to meditation so it was great for all of us.

It was a successful time both of them want to return with me. I am going to look further into the center’s meditation classes.

~Let’s meditate!

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