So Monday night my mom and my sister joined me at a meditation workshop I found in the city.
I meditate with CDs but I am looking to continue and advance more. I had been looking for a workshop for a while, so I’m happy to have found one!
Also, I have been wanting to help my sister and my mom find a way to reduce stress.
I am so happy they agreed to come with me! It was an introduction to meditation so it was great for all of us.
It was a successful time both of them want to return with me. I am going to look further into the center’s meditation classes.