Today’s Gratitude

  • Sunny days
  • My overall health
  • Strength
  • Kicking RSD!!!!
  • My parents
  • My sister
  • My brother in-law
  • My dog
  • my Family
  • Friends
  • Doing well in school
  • Lessons Learned
  • Meditation
  • Music
  • Art
  • Walking
  • Writing
  • Children
  • Child life
  • Graduating in exactly 1 month!!!!
  • Every day is a new day!!!!!!

**Feeling so blessed**

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Today’s Gratitude

  • Sunny days
  • My overall health
  • My strength
  • My parents
  • My sister
  • My brother in-law
  • My dog
  • Family
  • Friends
  • Music
  • Meditation
  • Art
  • Walking
  • Writing
  • My mind
  • My voice
  • Children
  • Helping children in the hospital
  • Healing
  • Kicking RSD
  • Doing well in school
  • Learning
  • Child life
  • Every day is a new day

Affirmations

I am healthy

I am happy

I am loving

I am loved

I am learning

I am successful

I am progressing

I am walking pain free

I am pain free

I am walking

I have an A in Psychology Issues in Adolescent Development Class

I have an A in Psychology research methods class

I am a graduate in Psychology with a focus on child and adolescent development

I have a 3.8 GPA

I am a Certified Child Life Specialist

I am a Certified Infant Massage Instructor

I am CPR Certified

I am making a difference

I am 115 Pounds

I am strong

I have a man who  I love and he loves me

I am a wife

I am a mother

I am a good person

I am a good sister

I am A good daughter

I am a good friend

I am painting

I am singing

I am meditating

I am exercising

All is well in my world

 

 

Hello There March

Hey guys,

Here are my affirmations of the month:

I have an A in Personality Psychology class!

I have an A in Physiology and Anatomy class!

I am wearing new shoes with socks on both feet!

I am walking effortlessly!

I am healthy!

I am 117 pounds!

I eat healthy nutritious foods!

I am exercising regularly!

I am a certified child life specialist!

I am in harmony with every one I meet!

I love myself!

I am beautiful!

I deserve great things!

I accept grateness!

I help and inspire others!

I live life to the fullest!

All is well in the world!

Today’s Gratitude

  • My overall health!
  • My progress!
  • My strength!
  • My parents
  • My sister
  • My brother in-law
  • My family
  • My friends
  • My physical therapist
  • School
  • Doing well in school
  • Lessons
  • Lessons to learn
  • Walking
  • Meditation
  • Art
  • Music
  • Writing
  • Wearing socks on both feet
  • Everyday is a new day!
  • Everything happens for a reason!
  • All is well in the world

YO Paleo!

Hey guys,

I have been trying to make time to bake again. When I have the apartment to myself its  easier for me to experiment.

I found a recipe of Paleo Granola on one of the great blogs I found online.

So far it smells good, looks good, we’ll have to see how it tastes!

I’m not sure if I crushed the nuts too much as it wasn’t chunky. But it still smells good 🙂

I used:

Golden raisins

Shredded Coconut

Almonds

Cashews

Pumpkin seeds

Sunflower seeds

Coconut oil

Vanilla

Raw honey

Sea salt

Paleo Granola

Paleo Granola

I may have over done it with the raisins. I then sprinkled salt and pressed the hell out of it to ensure a flat surface. Right now I’m letting it cool…

~Delirious

Fun, Sun, and Rehab

Hey guys,

Miami is so great! Last night we hit delicious Red steakhouse (fav) for dinner!

I am having a great time with family and friends while enjoying my break from school, and catching the beautiful rays!!!!

 On Sunday night I went to an interesting meditation class using bowls. It was a little weird at first as it is involves listening to the sound of different bowls and just taking in and focusing on breathing. One sound was a bit difficult for me as I felt it through my entire body but then it was a soothing experience. At the end I wasn’t 100 percent taken by it but I’ll try it again. In the mean time today I found another meditation class that sounds so great! I will be going to it on Sunday. One part sounds interesting as it is a walking meditation, not sure how that will work but we’ll see.

So while I am here I have been trying to take advantage of the warm weather. The last few days I have been doing a lot of rehab. I have been taking long walks with my dog Roxie. Today I walked even more than yesterday. I have also been… walking on the beach!!!! Its crazy yesterday and the day before with sneakers for the first time in two years I made my way on the beach! I then sit down and do physical therapy by putting my bad foot in the sand and really working it with the new texture! It really hurt but I did it!!! I also put on another different shoe the other day! I also am wearing regular sock on more often. I am on my way!!!!!!!!!

Like I said, New day New year. Off to greater things, getting in shape, in real socks, and cuter shoes. 🙂

~On my way!