I am healthy
I am happy
I am loving
I am loved
I am learning
I am successful
I am progressing
I am walking pain free
I am pain free
I am walking
I have an A in Psychology Issues in Adolescent Development Class
I have an A in Psychology research methods class
I am a graduate in Psychology with a focus on child and adolescent development
I have a 3.8 GPA
I am a Certified Child Life Specialist
I am a Certified Infant Massage Instructor
I am CPR Certified
I am making a difference
I am 115 Pounds
I am strong
I have a man who I love and he loves me
I am a wife
I am a mother
I am a good person
I am a good sister
I am A good daughter
I am a good friend
I am painting
I am singing
I am meditating
I am exercising
All is well in my world
Here are my affirmations of the month:
I have an A in Personality Psychology class!
I have an A in Physiology and Anatomy class!
I am wearing new shoes with socks on both feet!
I am walking effortlessly!
I am healthy!
I am 117 pounds!
I eat healthy nutritious foods!
I am exercising regularly!
I am a certified child life specialist!
I am in harmony with every one I meet!
I love myself!
I am beautiful!
I deserve great things!
I accept grateness!
I help and inspire others!
I live life to the fullest!
All is well in the world!
I have been trying to make time to bake again. When I have the apartment to myself its easier for me to experiment.
I found a recipe of Paleo Granola on one of the great blogs I found online.
So far it smells good, looks good, we’ll have to see how it tastes!
I’m not sure if I crushed the nuts too much as it wasn’t chunky. But it still smells good 🙂
I may have over done it with the raisins. I then sprinkled salt and pressed the hell out of it to ensure a flat surface. Right now I’m letting it cool…
Miami is so great! Last night we hit delicious Red steakhouse (fav) for dinner!
I am having a great time with family and friends while enjoying my break from school, and catching the beautiful rays!!!!
On Sunday night I went to an interesting meditation class using bowls. It was a little weird at first as it is involves listening to the sound of different bowls and just taking in and focusing on breathing. One sound was a bit difficult for me as I felt it through my entire body but then it was a soothing experience. At the end I wasn’t 100 percent taken by it but I’ll try it again. In the mean time today I found another meditation class that sounds so great! I will be going to it on Sunday. One part sounds interesting as it is a walking meditation, not sure how that will work but we’ll see.
So while I am here I have been trying to take advantage of the warm weather. The last few days I have been doing a lot of rehab. I have been taking long walks with my dog Roxie. Today I walked even more than yesterday. I have also been… walking on the beach!!!! Its crazy yesterday and the day before with sneakers for the first time in two years I made my way on the beach! I then sit down and do physical therapy by putting my bad foot in the sand and really working it with the new texture! It really hurt but I did it!!! I also put on another different shoe the other day! I also am wearing regular sock on more often. I am on my way!!!!!!!!!
Like I said, New day New year. Off to greater things, getting in shape, in real socks, and cuter shoes. 🙂
~On my way!