Paleo Reset!!!!

Hey guys,

Over Thanksgiving I found a book by Chris Kresser called Your Personal Paleo Code. Some time ago I was trying a Paleo diet and things got in the way and than I wound up trying something else. However, when I was following Paleo I realized it worked for me. When I looked at  Kresser’s book I became encouraged to really try it and follow through again. I decided after Thanksgiving weekend, on December 1st I started the first step that the book goes over, the Paleo Reset 30 days. I have been staying with it and have been working out and walking daily. I feel more energized and even better, I already lost 12.5 pounds!

I am so excited! The great thing about the diet is it really is more of a lifestyle because it really isn’t depriving and I can eat real food no protein powders or shakes.

I’m going to hold on with all of my might and will get through Christmas and Christmas Eve-when with my family it can be very difficult. But If I can resist that then I will be fine!!

*Happy and Healthy Holidays All!

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Hello October, Gratitude

  • Sunny day
  • My overall health
  • My friend’s baby girl turned 1 today!
  • My parents
  • My sister
  • My brother in-law
  • My dog
  • My friends
  • My family
  • FINISHING my DEGREE
  • Kicking RSD
  • Walking
  • Meditation
  • Writing
  • Art
  • Music
  • WALKING
  • Child Life
  • Children
  • Healing
  • Strength
  • Love
  • Laughter
  • Every day is a new great possibility!!!!

Today’s Gratitude

  • Sunny days
  • My overall health
  • Strength
  • Kicking RSD!!!!
  • My parents
  • My sister
  • My brother in-law
  • My dog
  • my Family
  • Friends
  • Doing well in school
  • Lessons Learned
  • Meditation
  • Music
  • Art
  • Walking
  • Writing
  • Children
  • Child life
  • Graduating in exactly 1 month!!!!
  • Every day is a new day!!!!!!

**Feeling so blessed**

Today’s Gratitude

  • Sunny days
  • My overall health
  • My parents
  • My sister
  • My brother in-law
  • My dog
  • My family
  • My friends
  • Music
  • Doing well in school
  • Graduating October21!!!!
  • Art
  • Meditation
  • Walking!!!!
  • Learning!!!
  • Child life
  • Writing
  • My voice
  • Strength

 

 

Pure Gratitude

  • My health
  • Strength
  • My Parents
  • Sister
  • Brother in-law
  • Dog
  • Family
  • Friends
  • Doing well in school
  • Learning
  • Music
  • Art
  • Child life
  •  Walking
  • Life is good
  • Meditation
  • Writing
  • Sunny days
  • Kicking RSDs Butt
  • Ability to help children and their families
  • Here at the right time and the right place doing the right thing

Hello September

Hello virtual ones,

It has been a while. I am now in my final term in school. In October I will complete my Bachelors degree in Psychology with a concentration on child and adolescent development!!!!! It’ll be here before I know it! 🙂

This past month I have recovered further from RSD. I have been able to exercise harder on my body. I have also gotten to the point where I am able to work now. I am still volunteering at the hospital in child life program. I just accepted a part time job as an associate teacher for preschool aged and toddler kiddies. I am also working on getting a part time job in child life. I begin my child life course requirement the end of september! After the class is complete I can apply for a course review and then apply to the internship for the January applicant deadline!

 

I am so excited for what’s to come!!!!!!