- My overall health
- My strength
- My parents
- My sister
- My brother in-law
- My dog
- My aunt
- My uncle
- My cousin
- Lessons learned
- Helping children
Over Thanksgiving I found a book by Chris Kresser called Your Personal Paleo Code. Some time ago I was trying a Paleo diet and things got in the way and than I wound up trying something else. However, when I was following Paleo I realized it worked for me. When I looked at Kresser’s book I became encouraged to really try it and follow through again. I decided after Thanksgiving weekend, on December 1st I started the first step that the book goes over, the Paleo Reset 30 days. I have been staying with it and have been working out and walking daily. I feel more energized and even better, I already lost 12.5 pounds!
I am so excited! The great thing about the diet is it really is more of a lifestyle because it really isn’t depriving and I can eat real food no protein powders or shakes.
I’m going to hold on with all of my might and will get through Christmas and Christmas Eve-when with my family it can be very difficult. But If I can resist that then I will be fine!!
*Happy and Healthy Holidays All!
Wow I cannot believe it’s November!!!!!
So much happened in October…
I completed my Bachelors with a final GPA 3.77!!!!!
I am well into my child life course!!!!
I just started a new job as an assistant teacher!!!!
I became First aid and CPR certified!!!
I am closer to getting certified in Child Life!!!!!
And AHH I am turning 30 on Tuesday!!!!!
This time last year was a challenge. Today I am in a lot less pain and getting more and more active. I am working on eating right, losing weight, and keeping it off.
I am learning so much and I can’t stop! I am so very grateful for everything!!!!!!!!!!!
*To new beginnings!!!!!
**Feeling so blessed**